🌙 SUNDAY 8:47 PM

You should be relaxing.
Instead, you're mentally building Monday's deck.

The week hasn't even started, but the anxiety already has. Welcome to the Sunday Scaries, PM Edition.

Anatomy of a Sunday Evening

From dinner to dread in 4 hours

5:00 PM

Sunday Dinner

Everything is fine. The weekend was good.

6:30 PM

First Intrusive Thought

"Did I update the timeline slide from last week?"

7:15 PM

The Quick Check

"Let me just look at my laptop for 5 minutes..."

8:47 PM

Full Mental Spiral

Redesigning the entire deck in your head

10:30 PM

Sleep (Sort Of)

Alarm set for 5:30 AM "to get ahead of the week"

The Internal Monologue

Things you think about that aren't about enjoying your Sunday

I need to chase Marcus for his numbers before the Monday standup...
The executive summary slide needs to sound more positive without lying...
If I start at 6 AM, I can have the first draft done by 9...
Sarah asked for a "different visual" — what does that even mean?
The risk slide is going to start a conversation I don't want to have...
Maybe I should just do it now and get it over with...
The Neverending Cycle
Sunday Anxiety
→
Monday Scramble
→
Thursday Panic
→
Friday Meeting
→
Weekend "Recovery"
→
Sunday Anxiety

52 weeks a year. Every year. Until you decide to break the cycle.

Reclaim Your Sundays

Weekends Without Work Anxiety

SlideStrike generates your status deck in minutes on Monday morning. Sunday becomes Sunday again.

End the Sunday Scaries

You didn't become a PM to spend Sundays
dreading Mondays.